Chin-Ups : Man’s Best Friend


Chin-ups work almost your entire upper body, and are one of the best exercises for building mass and functional strength. They require just your fat ass and something you can hold on to, and take only minutes to do a ton of reps. There’s a reason that most military and police forces have a chin-up…

3 Lifts You’re Not Doing (But Should Be)


So you’ve done it. You’ve made a committment to go to the gym and you’ve got a pretty good routine going. Naturally you want to get the most out of every workout, so what lifts are missing from your routine? Here’s 3 that you should try to work in. 1: Dumbbell Pullovers This one is…